WE ARE EVOLUTION COUNSELING AND YOGA

Offering holistic wellness services for the mind, body, and spirit in Medina, Ohio.  Our integrative approach parallels the current research and shift in the field guided by the principles that human beings are made to be well and interactions between the mind, body, and spirit have a profound impact on well-being.  Evolution Counseling and Yoga empowers individuals with the tools and support necessary for wellness: “a conscious, self-directed, and evolving process of achieving full potential”- National Wellness Institute.  Wellness is a dynamic process of change and growth.  Everything we do, think, sense, and feel relates to our well-being. In turn, our well-being directly affects our thoughts, actions, sensations, and emotions. It’s an ongoing loop. When we achieve our optimal wellness, we subdue stress, reduce the risk of illness and live our best lives with lasting positive changes. Our clinicians are trained in integrative, approaches to wellness.  We offer individual and couple psychotherapy services, trauma informed yoga classes, meditation, and reiki.

We believe you, yes YOU, are designed for wellness, in mind, body, and spirit. You have a predisposition to being well. You were meant to not only survive but thrive. You have the capacity to heal yourself. You know this, sense this, feel this, or experience this to be true on some level. You have a voice, perhaps a whisper somewhere deep down within or maybe screaming out loud affirming your capacity for wellness, your hunger for it. You have a story, a journey filled with thousands of life experiences. Some have brought you closer to your voice, some further away. Your voice called you here, now. You deserve to fully embody your true self in mind, body, and spirit. When you feel your true self, you have a greater freedom within yourself, relationships, and the world. You are a human being, developing, becoming, forging, refining. You are evolving towards your true self.

“Living never wore one out so much as the effort not to live.” -Anais Nin

We are space holders.  We provide openness, acceptance, and non- judgement. We see You.  We design,create, and hold space for you to experience an ease in just being you.  We are healers. We use our sensitivity, intuition, heart, and energy to support your innate ability to heal.  We help you release and let go.We are artists of self-care. We thrive in curating, crafting, and practicing ways of self-care. We teach you the skills to self-nurture and empower you to practice this art. We are compassion givers. We believe kindness,compassion, and acceptance is best practiced towards ourselves as well as others.  We provide empathy, positive regard, and acceptance. We are pilgrims of vulnerability. We dare to embark on the noblest ofjourneys, diving deep into the most sacred places and spaces.  We journey alongside with you on these inner pilgrimages. We are warriors. We offer strength and fortitude in the face of pain, adversity, and change. We empower you to tap into your inner strength while upholding safety and security as you brave and engage in the noblest of battles. We are wise, listening beings. We inform ourselves with experience, intuition, ongoing education, training, and research.  We provide education and listen to your voice of wisdom, including your voice inner as well.  We provide you with education, hear you and your inner voice, and teach you how to listen to that wise voice within. We are guides. We provide direction, light, resource, encouragement, and perspective along your journey.  We are connectors.  When You and Us come together, the We is born.  We co-create a dynamic for change and growth, building trust and respect.  We are change-makers.  Webreak patterns.  We challenge you to free yourself from limitations of the mind, body, and spirit. We are practitioners. We understand the power of interventions because we use them ourselves. We support you in developing your own practice. We are truth seekers and tellers.  We value veracity, authenticity, sincerity, and genuineness. We will be honest with you. We are responsibility takers. We take our position seriously, oversee and uphold our personal and professional standards, are trustworthy, sound, anddependable. We are accountable to you and our profession. We are evolvers. We have an insatiable hunger for growth, grazing and dining on all that supports this unfurling of our being.  We support your evolution not just in what we do, but in who we are.

“Success is not found in doing something for the client, rather being someone for the client.” -Ili Rivera Walter

You are bound for a rich journey. We believe in you and your greatness. We strive to artful create a collaborative approach to wellness together, using a variety of modalities because we know we exist, heal, grow, and journey through mind, body, and soul and because we believe in the unique individuality of each of us and our journeys. By integrating mental health counseling with other wellness practices, we partner with you to create a meaningful path toward healing.  Your path may include Counseling, Reiki, or Yoga or all of the above depending on what works for you. We love to work in all of these approaches and support your wellness in a variety of ways! We are in the business of helping you evolve to your truest self and enjoy the process with the utmost creativity. Like metal being forged, you will experience the refining process of your journey and we are here to support you in the distilling of your essence, your true nature, your true self. We are here to support you in a process of change, growth, and development as you unfold into your truest self.  We are so proud and so pleased to journey with you.

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”  -Anonymous